Responsible and sensible eating

• Don't skip meals (ends up in you eating unhealthy foods).
• Avoid big meals in the evenings/dinner.
• Eat small bites of food chew slowly.
• Avoid other activities like watching television during eating.
• Get all food served at once.
• Use a smaller plate. Tip: Once plate is full, you can return ~25% food back.
• Bake or broil food instead of frying
• Avoid deep fried foods
• Order low-calorie or low-fat foods
• Don't delay meal times if eating out, healthy menus last shorter!
• (food which stays longer in the hotel stays longer in your body too)
• Avoid desserts at the end. Eat fruits instead.
• Weigh yourself regularly and body fat percent once a while.
• Reward yourself with non-food pleasures.